The GritUp Blog
Insights, stories, and strategies for your mental fitness journey.
Featured Article
The Architecture of Insight: From the Smallest Atom to the Silent Mind
The scientist observes the atom and finds the law of the universe. The self-observer observes the thought and finds the law of the self. Both are looking for Clarity.
Recent Articles
The Calendar Fallacy
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The Science of the Fragment vs. The Intelligence of the Whole
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The Mind's Twin Poles
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Mental Fitness for Coffee Addicts: Caffeine and Calmness Can Coexist
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Beyond the Myths: How True Meditation Grounds You in the Real World
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Hack Your Commute: 5 Ways to Use Travel Time for Mental Fitness
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Mental Fitness: The Key to Thriving in the Professional World
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The Science Behind Mindfulness: How It Can Transform Your Life
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Navigating the Inner Landscape: Exploring Mental Fitness through "Inside Out"
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Evaluating the Mental Fitness of Characters from Mainstream Movies
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Boost Your Mental Fitness with These Literary Classics
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Mental Fitness: Is it more crucial than Physical Fitness?
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The Silent Epidemic of the Comfortable: Why We Suffer Even When We Have Enough
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Can You Meditate Like a Jedi? Mindfulness Lessons from Star Wars
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When Silence Speaks: The Inner Battle of the 2024 World Chess Championship
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Mental Fitness vs Mental Health
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