Mental fitness, made fun (finally)
Meet GritUp - your AI coach that helps you stay focused, calm, and motivated through meditation, journaling, movement, and affirmations - at your preferred session length. Gritus keeps you consistent (and occasionally roasts you into greatness).
Because your brain deserves a workout plan too
Peer‑reviewed studies show mindfulness and app‑supported practice reduce perceived stress and improve physiological resilience and mental well‑being.
How GritUp fits your day
Onboard fast, choose your session length, and let Gritus keep you accountable.
Quick Onboarding
Answer a few questions about your energy, goals, and stress patterns. We assemble your personalized Foundation Plan - adjustable by time, theme, and intensity.
Personalized Sessions
Pick what fits today: 2, 10, or 30 minutes. Your plan blends meditation, journaling, affirmations, and movement, adapting to your progress and mood.
Daily Coaching
Your AI coach brings humor + accountability, tracks your Grit Score, celebrates streaks, and reminds you why you started - especially when motivation dips.
Four science‑backed ways to train your mind
🧘♂️ Meditation
Enhances attention, focus, and emotional regulation via improved parasympathetic balance and cognitive control; supports performance under pressure. (Tang et al., 2007; Thayer et al., 2009; Crivelli et al., 2018)
✍️ Journaling
Builds self‑awareness, clarity, and goal tracking; reinforces behavioral consistency and purposeful action. (FMCH Meta‑analysis 2022; Smyth & Pennebaker)
💪 Movement
Boosts cognitive flexibility, creativity, and mood through improved blood flow and neuroplasticity; increases energy and sustained focus. (BJSM 2023; JAD 2023)
💬 Affirmations
Reinforces self‑confidence and intrinsic motivation by activating self‑referential networks; useful for resilience and goal pursuit. (Creswell 2017; Wheeler et al., 2017)
From awareness to mastery
Your path to a resilient mind isn't random. It's a designed journey one level at a time.
Foundation (28 days)
Build daily rhythm in your chosen durations. Track your gains with the Grit Score.
9 Skill Levels
Progress through scientifically designed levels to build comprehensive mental fitness.
Master of Mind (90 days)
Advanced training that cements resilience with measurable growth.
Community & Accountability
Invite an Accountability Ally to receive friendly nudges. When you soar, they cheer; when you stall, they nudge.
"Consistency beats intensity. Every. Single. Time." — Gritus
What GritUp Users Say
★★★★★"My morning ritual went from chaos to calm — in 10 minutes."
★★★★★"Gritus somehow made mindfulness… fun?"
★★★★★"I was skeptical at first, but the personalized guidance actually helped me break through my resistance. Real results."
Ready to train your mind like a muscle?
You don't need more time - you need a plan that fits your time. GritUp gives you that plan, and a coach who keeps you consistent.